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Introduction Sneezing, coughing, a runny nose and throat irritation are common during seasonal changes. Since a cold, flu and allergy can produce similar symptoms, it may be difficult to understand what is affecting your health. Recognising
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A healthy lifestyle begins with the food we eat every day. Balanced nutrition gives the body the energy, vitamins, minerals and protein it needs to function properly. Poor eating habits may lead to tiredness, weak immunity,
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When people hear the word diabetes, the first advice they often receive is, “Stop eating sweets.” While controlling sugar intake matters, diabetes care involves much more than removing desserts from the diet. Blood sugar levels can
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Ayurveda has been part of Indian households for generations. Simple ingredients such as ginger, turmeric, honey and ajwain are commonly used to manage minor everyday discomforts. These home remedies may offer temporary comfort, but they should
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